Living at Seaford in Adelaide’s southern suburbs offers a cavalcade of health benefits to residents.

Seaford lies on the coast, just a 40-minute drive south of Adelaide.

It extends all the health benefits you would expect from a suburb glistening under the southern sun and exposed to the fresh sea air.

The 2021 census reported that 51.1 per cent of Seaford residents suffered no long term health conditions.

This was significantly lower than the South Australian average of 57.9 per cent and the Australian average of 60.2 per cent.

Here is what you can expect and the lifestyle you can take benefit from if you live in Seaford or one of Adelaide’s nearby coastal suburbs.

Clean air

The clean air is one of the most obvious health benefits gained by living at Seaford, as confirmed by the Air Quality Index.

People in built up areas are subjected to a range of industrial pollutants.

But regular winds that whip in off the southern ocean quickly disperse contaminants in coastal suburbs.

This reduces the risk of respiratory issues and boosts overall health and wellbeing.

Beaches

Seaford boasts a gorgeous stretch of beach two kilometres long, wedged between Moana and Port Noarlunga South.

It is regularly patrolled by lifesavers during peak season.

The beach offers countless benefits to users through exercise including swimming, surfing, jogging and walking.

Fitness activities help reduce stress and improve mental health.

Beachgoers can also soak up the sun, offering essential doses of vitamin D (in moderation).

Parks

Seaford and the surrounding suburbs of Seaford Rise, Seaford Heights, Seaford Meadows and Moana are littered with many parks and walking trails.

Onkaparinga River National Park is the star attraction offering numerous hiking and bushwalking trails, mountain bike riding, horse riding, rock climbing and abseiling.

Visitors can also kayak and canoe in the Onkaparinga River which twists through the park.

They can even camp out overnight.

These activities are all inexpensive ways to boost your mental and physical fitness.

Nearby Moana Sands Conservation Park is a protected Aboriginal cultural heritage site.

It is also open daily but there are no specific walking or riding paths within the park and camping is not permitted.

Tiller Drive Reserve and Helmsman Terrace Park are smaller, accessible parks in Seaford.

Sport facilities

Playing sport is one of the great ways to build relationships, feel better about yourself and stay fit all at the same time.

And Seaford is packed with options for every sports enthusiast.

Seaford Recreation Centre on Grand Boulevard is the suburb’s sporting hub.

It has three courts which can be hired for basketball, netball, soccer, badminton, volleyball and roller skating.

The centre also has Tai Chi programs on Monday nights.

There are many other free tennis courts in the area.

Port Noarlunga Football Club is just 4km from Seaford and plays in the Southern Football League.

The Seaford Rise Cricket Club play at Seaford High School in the Great Southern Cricket Association.

The Seaford Soccer Club is based at Norseman St, Port Noarlunga South.

There is also a bowling club at Port Noarlunga.

Water sports

Surf life saving clubs scatter the southern coast.

You’ll find ones at Moana, Port Noarlunga South (South Port SLSC), Port Noarlunga and Christies Beach.

They will allow you to try kayaking in the ocean, paddle boarding and diving which are all excellent for cardiovascular health and muscle fitness.

Surf lifesaving clubs are also excellent social hubs for young and old.

Fresh produce

One of the best things about living at Seaford so close to the sea and the southern vales is the considerable focus on farming and fresh produce in the area.

Produce markets promote organic food and healthy diets while supporting local agriculture.

The Willunga Farmers Market is one of the biggest in the state and operates from 8am-12.30pm Saturdays.

In addition, smaller farmers markets have emerged in recent years with a focus on sustainable living.

This includes the The Food Embassy at Aldinga and the Feather & Peck at Willunga which produces pasture raised eggs.

The south coast also offers ample fishing opportunities for keen anglers keen to catch fresh fish and seafood. 

Relaxed lifestyle

Living at Seaford is ideal if you are looking to escape the hustle and bustle of the city.

The wide open spaces and raging ocean foster a more casual, laid-back lifestyle where stress is low and extracting the most out of every day is what’s most important.

Many businesses in the area encourage a work-life balance, allowing their employees to enjoy all of nature’s wonders on Seaford’s doorstep.

Sense of community

Seaford has a population of only 4493 (2021 Census) meaning it is a very tight-knit community.

This helps strengthen social connections and provides a valuable support network for everyone living amongst it.

The result is a real sense of belonging and happiness.

Location

Seaford’s location at the gateway to the Fleurieu Peninsula makes it the ideal place to live for foodies and wine lovers alike.

McLaren Vale’s restaurants, wineries and breweries lie just 11 minutes south with popular holiday destinations like Victor Harbor and Carrickalinga just a further half hour away.

It makes Seaford the perfect place to set up base while still being close enough to take advantage of everything Adelaide has to offer.

Quality healthcare

Seaford has some of the best healthcare close at hand.

AHA Clinics at Seaford and Seaford Meadows offers clean, open plan rooms utilising natural light and state of the art medical facilities.

Their diverse range of experienced and talented doctors boast a wide range of specialities where patients can expect care that is second to none.

Noarlunga Hospital is just 10 minutes from the heart of Seaford.

While the Flinders Medical Centre is the southern area’s largest hospital and has been serving the community since 1976.

Both hospitals offer 24-hour emergency services and are open to both public and private patients.

Book an appointment

Residents of Seaford really do enjoy the best of both worlds.

They have all the advantages a big city offers within easy access by road or rail.

They revel in the fresh sea air and open expanses of their surroundings.

And they can enjoy some of the country’s premier wine regions and holiday destinations within minutes.

It’s all so much more affordable than Adelaide’s inner suburbs too!

It makes Seaford the ideal place to live for both young families as well as retirees. 

If you want to learn more about the numerous health benefits of living at Seaford or if you simply think you are overdue for a check-up, why not make a booking with one of our friendly GPs?

Book an appointment here today at either our Seaford Road Day and Night Clinic or our Seaford Meadows Day and Night Clinic.